Home E-Books The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy

The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy

The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy


The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy
by Michael Matthews
English | ISBN: 1938895088 | 2012 | EPUB | 312 pages | 5.4 MB

The Shredded Chef is more than just a bunch of recipes, though. In this book, you're going to learn how to eat right without having to obsess over every calorie. These 9 scientifically proven rules for eating are the foundation of every great physique, and they have nothing to do with following weird diets or depriving yourself of everything that tastes good.And the recipes themselves? In this book you'll find 120 healthy, flavorful recipes specifically designed for athletes that want to build muscle or lose fat. Regardless of your fitness goals, this book has got you covered.

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The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy Reviewed by steven lee on April 20, 2014 Rating: 5

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